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Learn with Zuvo
One product, one clear job. We explain what's in each formula, what the numbers on the label mean, and where the evidence stands, in plain English.
Cover story · Science
Why D3 and K2 are paired, how to read mcg next to IU, how our 125 mcg capsule compares with official intake guidance, and who should check with a doctor first.
The index
Every read is tagged by what it covers, so you can go straight to the science, the formula or the habit.
Topic archives
Each topic gathers our guides, ingredient notes and the formulas they relate to, so you can go from reading to choosing in one place.
Gut Health
What probiotics, prebiotic fiber and digestive enzymes are, and what the numbers on a gut-health label mean.
Explore Gut + Digestion
Sleep & Wind-Down
Evening routines, dimmed lights and screen-free time, plus the ingredients you'll often see in sleep formulas, like melatonin, valerian and GABA.
Explore Sleep+ Formula
Energy & Training
Creatine, protein and electrolytes, explained without the gym talk, for lifters, runners and anyone who sweats hard.
Explore Strength + Recovery
Immune & Daily Wellness
Vitamin C, vitamin D and zinc all contribute to the normal function of the immune system. Here's how they fit into a simple daily habit.
Explore Immune + Daily Wellness
Ingredients
Short, honest notes on the ingredients in our range, from turmeric and moringa to beetroot and hibiscus: what each one is and why it's used.
Explore ingredients
Supplement Guides
Simple guides to the questions people ask us most, each one a two- or three-minute read.
See all guides
Everyday Wellness
A good routine is one you'll actually stick with. Pair your supplement with something you already do, like breakfast or brushing your teeth, and add a second product only once the first habit feels automatic.
Formulation
Every ZuvoNutrition product carries a Supplement Facts panel. Once you know the units and terms, comparing products takes about a minute. Four things worth checking first, with examples from our own labels.
Browse the ingredient library01
Every amount on the panel is per serving, and a serving isn't always one capsule. Immune+ and NAD+ are two-capsule servings, while our 20 Billion Probiotic is one.
02
Milligrams (mg) and micrograms (mcg) measure weight; 1 mg equals 1,000 mcg. Vitamin D is often shown both ways: our Vitamin D3 + K2 lists 125 mcg (5,000 IU) of D3 with 200 mcg of K2.
03
Probiotics are counted in colony-forming units (CFU). A good label names the strains and says when the count applies. Our 20 Billion Probiotic states 20 billion CFU at manufacture, from a 13-strain blend.
04
A blend shows its total weight, with ingredients listed from most to least. Mind + Energy Formula has a 255 mg blend that includes caffeine, so it's best taken in the morning or early afternoon.
From the reads
The four formulas these reads refer to most. The dose on each card is the dose on the label. Buy once, or subscribe and save up to 25%. Orders ship in 2–4 business days.
Vitamin D3 with K2 as MK-7, one capsule a day.
$17.95
One-time purchase · 1 bottle
$15.26
$17.95
1 bottle per delivery · 1 Month Supply · renews every 25 days
$43.08
$53.85
3 bottles per delivery · 3 Month Supply · renews every 86 days
$80.76
$107.70
6 bottles per delivery · 6 Month Supply · renews every 177 days
A 13-strain probiotic with its count stated at manufacture.
$19.95
One-time purchase · 1 bottle
$16.96
$19.95
1 bottle per delivery · 1 Month Supply · renews every 25 days
$47.88
$59.85
3 bottles per delivery · 3 Month Supply · renews every 86 days
$89.76
$119.70
6 bottles per delivery · 6 Month Supply · renews every 177 days
Melatonin with calming botanicals, about 30 minutes before bed.
$26.95
One-time purchase · 1 bottle
$22.91
$26.95
1 bottle per delivery · 1 Month Supply · renews every 25 days
$64.68
$80.85
3 bottles per delivery · 3 Month Supply · renews every 86 days
$121.26
$161.70
6 bottles per delivery · 6 Month Supply · renews every 177 days
Pure creatine monohydrate, one scoop on training and rest days.
$19.95
One-time purchase · 1 jar
$16.96
$19.95
1 jar per delivery · 50 Day Supply · renews every 45 days
$47.88
$59.85
3 jars per delivery · 150 Day Supply · renews every 145 days
$89.76
$119.70
6 jars per delivery · 300 Day Supply · renews every 295 days
FAQs
Quick answers to what readers ask us most. For orders, subscriptions and returns, see our full FAQ page.
Start with one goal, like digestion, sleep or training, and pick one product for it. Read the label for the serving size and amounts, and give it time as part of a daily routine. Our step-by-step guide walks you through it.
Follow the directions on each label. Some products do have a clear time: Sleep+ is taken about 30 minutes before bed, and Mind + Energy contains caffeine, so it's a morning or early-afternoon capsule. Vitamin D is fat-soluble, so many people take it with a meal. For most others, taking them at the same time every day matters more than the exact hour.
Many people do. Before you combine products, check the labels for ingredients that appear in more than one. For example, vitamin C and zinc are in both Immune+ and the Vision + Antioxidant Formula. If you're pregnant, nursing, taking medication or have a medical condition, talk to your doctor or pharmacist first.
Choose Subscribe on any formula above, then pick a supply. A 1-Month Supply sends one bottle per delivery at 15% off, a 3-Month Supply sends three at 20% off, and a 6-Month Supply sends six at 25% off, each renewing on a matching cycle. Creatine Monohydrate Powder uses 50-, 150- and 300-day supplies. Each card shows the price, pack size and renewal interval before you add it, and every formula can also be bought once. Orders ship in 2–4 business days. Managing a subscription is covered on our FAQ page.
Every product page shows the Supplement Facts panel with the serving size, the amount of each ingredient per serving and the directions, and the same information is printed on the pack. For plain-English explanations of each ingredient, visit our ingredient library.
No. The Journal is general information to help you understand ingredients and labels. It isn't a substitute for advice from your doctor, pharmacist or a registered dietitian, especially if you have a health condition or take medication.
Keep reading
We publish new guides and ingredient notes as we go. In the meantime, explore the full range or our ingredient library.
The Journal is for general information only and isn't medical advice. Dietary supplements shouldn't replace a varied, balanced diet and a healthy lifestyle. Don't exceed the recommended serving. If you're pregnant, nursing, taking medication or have a medical condition, talk to your doctor or pharmacist before use. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
